Must-Follow List:
- Wash your hands more frequently for at least 20 seconds. Especially, before eating, after coughing, sneezing, blowing your nose and using the restroom. For hands disinfection, rub alcohol on hands to prevent germs.
- Keep at least three feet (1 meter) distance between yourself and others especially the ones who are sick.
- Use the right face mask type for good protection
- Practice cough etiquette, in your elbow or using a tissue. Make sure to dispose the used tissue immediately and wash your hands thoroughly.
- Clean and disinfect surfaces; viruses can live on surfaces up to 48 hours.
- Avoid touching your eyes, nose and mouth in public.
- Stay up-to-date to make sure the virus is not in your region.
- Seek medical attention early if you’re not feeling well. So, you won’t infect others.
15 Effective Antivirus Natural Remedies
First, make sure you practice all action steps listed above.
Second, Boost your immune system for a maximum protection:
- Detoxify Your Body Daily but Gently – Apply one or all of the followings:
a. Do a warm foot bath by using ¼ cup of Epsom Salt for 20mn
b. Take clay internally gradually
c. Activated charcoal
2. Build a Strong Body Constitution
a. Walking, running, swimming, gym exercises, yoga or Pilate
b. Doing ‘Earthing’ daily. It’s a great FREE activity to boost your immunity reducing body inflammation. ‘Earthing’ is walking bare feet on conductive surfaces such as grass, dirt (where are no chemicals or fertilizers have been used), sand, tile and concrete. NOTE: Do this in warm days.
3. Reduce Stress Physically, Emotionally & Mentally – Stress is your number one enemy! It depletes your body of its strength and immunity making you susceptible to illness, sickness and chronic diseases.
4. Practice Regular Deep Breathing Exercise 4/Day – This FREE Exercise helps you in 2 ways:
1-Reduce stress by calming down your nervous system.
2-Makes your inner body setting an oxygenated environment where virus, pathogens and bacteria CAN NOT thrive.
5. Get a Daily Sunlight Exposure – Sunlight and its UV radiation has the capacity to destroy, inactivate and kill viruses in the environment. It does so by chemically modifying their genetic material, DNA and RNA. When the body is warm virus CAN NOT thrive. Get as much sunlight as you can, safely.
6. Keep Your Body Hydrated – Make sure your drinking water is pure, mineralized, and consumed at room temperature. Make sure drink water between meals; never before, during or after a meal. Every person quantity need varies.
7. Keep Your Body Alkaline – Eat a lot of organic veggies. And, simply by adding pure baking soda into your drinking water. Quantity and consumption timing are a secret key.
8. Increase Blood Circulation – By using herbs like hawthorn berry, motherwort, prickly ash bark, hot peppers, organic ginger, cinnamon (make sure not the kind that causes liver damage) and bitter herbs.
9. Iodine – Has been recognized as an effective broad-spectrum bactericide, and is also effective against yeasts, molds, fungi, viruses, and protozoans. NOTE: Make sure you’re not sensitive to iodine.
10. Colloidal Silver – Silver has been utilized as a natural alternative medicine since ancient times. It works by interfering with the enzymes that allow a virus to utilize oxygen thus, in essence, suffocating it so it cannot do damage in the body.
11. Vitamin C – Getting enough of vitamin C in your diet could help decrease symptoms and shorten the duration of respiratory infections. The best dietary sources of vitamin C are fruits and veggies, including citrus fruits, berries and peppers. If you choose to take it in a form of supplement, make sure it’s real, natural, and not synthetic format.
12. Vitamin D – Has the ability to enhance immunity and protect against infection. Choose the right bio-available type and dosage.
13. Licorice Root – Glycyrrhizin, an active compound found in licorice root, may possess powerful virus-fighting properties. 1 cup of Licorice Root tea/day every other week. NOTE: If you have a blood pressure issue, then licorice is not for you.
14. Probiotics– Gut flora is essential and fundamental for optimal health. Once it’s disturbed, it can cause all types of illnesses. Probiotics protect you from diseases, help to fight and neutralize viruses. Look for the highest effective bio-available formula.
15. Immune-Boosting Herbs:
- Oregano
- Olive leaves
- Elderberry
- Pau D’acro
- Green Tea
- Echinacea
- Calendula
- Astragalus Root
- Cat’s Claw
16. Immune-Boosting Foods:
- Organic chicken, beef or goat bone broth
- Organic meat & poultry
- Diet rich in vegetables
- Organic coconut oil, water or milk
- Red algae
- Reishi & Shitake mushrooms
- Manuka or organic, raw, unpasteurized, unheated honey
- Spices like organic garlic, ginger and turmeric
Have questions or need further clarification?
Feel free to contact me via email to schedule a phone or Skype session to receive the help you need right from your comfort zone. I can assist you in any health concern or struggle you may have. I provide a personalized diet and nutritional therapy plan that work for your individual health needs for a normal body repair and restoration. Keep in mind getting the right format and quality of any supplement or vitamin seriously matters. It can make or brake your health. Synthetic, toxic, chemicals loaded supplement can cause harm to your health making your body susceptible to illness and diseases. Add to this, you’ll be wasting your investment and not getting health benefits you need.
References:
- draxe.com/nutrition/antiviral-herbs/
- oand.org/uncategory/top-ten-natural-anti-viral-agents/
- vitalityherbsandclay.com/blogs/vital-health-newsletter-blog/simple-effective-virus-remedies-and-common-sense-protective-measures
- www.ncbi.nlm.nih.gov/pmc/articles/PMC1280232/
- oand.org/uncategory/top-ten-natural-anti-viral-agents/
