Suzanne

Is It Lurking In Your Kitchen Cabinet

 

Are you addicted to artificial sweeteners, if so, what could be the harm effect onto your body?

The three primary artificial sweeteners currently in use are saccharin (Seet’N Low), aspartame (Equal, NutraSweet), and sucralose (Splenda). Advocates argue that the benefits provided outweigh the potential negative health effects. In fact, Aspartame increases appetite as well as body weight. It’s also known as a cancer-causing compound in rats. It’s composed of aspartic acid, phenylalanine, and methanol. It was approved for food use by the FDA in 1981. The brand names of Aspartame are: NutraSweet, along with Equal, Spoonful, Indulge, Equal-Measure, etc…

Aspartame kills brain neurons. Russell L. Blaylock, professor of neurosurgery at the University of Mississippi’s Medical Center, explains in his book Excito-toxins “The Taste That Kills” that though aspartame and glutamate (in the chemically related substance MSG) is a neurotransmitter normally found in the brain and spinal cord. When aspartame reaches certain levels it causes the death of brain neurons. The risk to infants, children, and pregnant women are higher because the blood/brain barrier, which normally protects the brain, is not fully developed until adulthood.

Dr. Blaylock and numerous other experts believe that long-term exposure to excito-toxins may play a part in diseases such as: Brain lesions and tumors, Early-onset Alzheimer’s Disease, Epilepsy, Hearing problems, Lupus, Memory loss, Multiple sclerosis, and Parkinson’s Disease.

Products contain Aspartame- Black list Aspartame

Beware of food products containing these words:

“Lite”, “Diet”, “Low-calorie”, “No calorie”

Among these are: Diet iced teas, Diet soft drinks, Crystal Light, Yogurt lite, Diet Jell-O, Some cereals, and Some children’s vitamins.

Health problems initially reported with Aspartame consumption

  • Change in vision
  • sleep problems/insomnia
  • slurred speech
  • Memory loss
  • Brain tumors
  • Comas
  • Poor equilibrium
  • Change in heart rate – heart palpitations
  • Fatigue and weakness
  • Joint pain
  • Neurological/behavioral symptoms (67 percent), including headaches, dizziness, and mood changes such as depression and anxiety, seizure and convulsion -uncontrollable shaking
  • Gastrointestinal symptoms (24 percent) including nausea and vomiting, abdominal cramps/pain and diarrhea
  • Allergic type and/or dermatologic symptoms (15 percent) including hives and rash
  • Alterations in menstrual patterns (6 percent)
  • Migraine headaches are by far the most frequently reported reaction

Today, there are some 10,000 documented reports of adverse reactions to aspartame, including death. But since it is estimated only about one percent of people who experience a reaction report it, it is safe to assume at least a million people have had a reaction to this chemical.

 

References:

Artificial Sweeteners “Encyclopedia of Healing Foods ” book by Dr. Michael Murray p 43-44-45

Dangerous Synthetics: Aspartame & NutraSweet Excerpted from an article by Bill Strubbe, a California-based freelance writer who confesses to having once been addicted to Sweet tarts. “Introduction of Nutrition” handbook 131-132-133-134

Aspartame Research: Questions Remain by Jodi Friedlander M.S. & Edward Bauman, M.Ed., Ph.D. “Introduction of Nutrition” handbook p 133-134

http://articles.mercola.com/sites/articles/archive/2009/07/14/Study-Links-Aspartame-To-Leukemia-and-Lymphoma.aspx

 

Do You Also Need This?

 

We all are familiar with spring cleaning. After winter season, we clean in and around our houses-get debris out from our yard, fix any damage caused by winter storms, eliminate weeds getting the soil ready to grow beautiful flowers or grow produce…

This should not be any different to our body. How long can you stay without taking a shower? It varies from one individual to another, but of course not longer than a week or maximum two.

Have you thought of your inner body at all? Does it really need to be cleaned- I should say cleansed- and why?

In previous posts, you’ve heard me talking about your exposure to toxins and chemicals 24/7. For example, every time you inhale a perfume, apply hand moisturizer, shampooing your hair, filling your car with gas, eating conventional produce -sprayed with pesticides or herbisides-, using your cell, preheating your food in the microwave… your body absorbs all the available chemicals in these products and store them as body fat cells. Until your body reaches one point where it can’t handle a normal detox process anymore, then, a wide range of symptoms and conditions start to take place:

  • Stuffy head
  • Fatigue or difficulty sleeping
  • Digestion and other gastrointestinal problems
  • Food cravings and weight gain
  • Reduced mental clarity
  • Low libido
  • and more…

So how do you determine your toxic load?

Click here

 

New Activity Brings Life Back

“Noor De-Vie” launching event success exceeded my expectation!

Noor De-Vie (light of life) is a monthly social and business networking event to connecting, building relationships and supporting one another. NDV goal is to keeping personal interaction and communication in today’s high tech fast-pace modern life. In addition to informational topic presented by me to maximize your health by providing practical advice health and wellness.

Noor De-Vie welcomes everybody!

To join this monthly event feel free to contact me by email to send you an invitation with a detail message of my monthly topics.

This month topic was:

A New-Old Discovery is Among the Most Natural and Safest Things You Can Do!

– Get the most health benefits for a zero amount of work

– Start immediately the process of breaking the stress and illness cycle

– Discover this new-old method and most important health known of the twenty-first century

– And best of all you can apply it for FREE!

Noor De-Vie Agenda

 

A Magic Pill

 

The  human body is a self-healing mechanism. It has the ability to healing, repairing, and reconstructing itself, but only when you provide what it needs, clean air, purified water, and real food. Any symptom in the body would mean that something is not functioning well, a body system or an organ. Symptoms are the body language saying that your body chemistry is out of balance. This might be caused by improper diet, lifestyle, stress, inadequate digestion, liver congestion…

Today’s illnesses list has no end including migraine. This is because the body processes become so unbalanced that the standard potency of food is insufficient, lacks the required nutrients and minerals. Not only this, bad food socks the life out of your body; it needs all kind of nutrients from your body to get metabolize, but they give none in return…

We consume industrialized foods, processed foods, genetically engineered foods, and foods grown on depleted soil that has greatly reduced the availability of proper foods need to meet the body’s requirements. The result is the great need of consuming whole food concentrates over an adequate amount of time that is often necessary to correct the resulting deficiencies, promote healing, and return the body to a stage of homeostasis.

“Disease is not the presence of something evil but rather the lack of the presence of something essential” –Jensen, Bernard, D.C., Ph.D., and Mark Anderson, Empty Harvest: Understanding the Link Between Our Food, Our Immunity, and Our Planet

Two present day examples of commercially-produced foods that lack the nutrients found in their organic counterparts include the tomato and spinach: 1) One study revealed that commercially-produced tomatoes contain 1 mg of iron and 0-5mg of vitamin C, while organically-grown tomatoes have 1,938 mg of iron and 125-250 mg of vitamin C. 2) Commercially produced spinach contains 49 mg of iron; its organic equivalent contains 1, 584mg.

There might be a ‘magic pill’ to suppress  a symptom that leads to side effects- new symptoms- keeping you running into a vicious cycle. But there’s a fact to overcome health symptoms/illnesses:

1- Bad out

2- Good in

3-Give me (the body) some time

Get your body chemistry or biological imbalance back and your body will have the ability to repair and heal itself overcoming any health problem including migraine.

Is Your Migraine Caused by EMF

 

Do you know that being electromagnetic field (EMF) sensitive can cause you a migraine without you knowing it? One of the symptoms is irritability.

As human we have no protection from the effect of the force of EMF like telecommunication, transmission lines, appliances, microwave, radar, satellite, TV, radio transmissions, cell phones…Long-term exposure to EMF waves causes biological effects. Some people experience similar symptoms others experience increasing in serum triglycerides, cancer cell growth, decrease production of dopamine, serotonin, and nor-epinephrine (neurotransmitters) in the brain; alterations in biological cycles; and increase chronic stress responses that lead to immune system deficiencies.

Although we have a very adaptable biological system when faced with overwhelming insults, our normal mechanisms begin to fail. These effects are magnified in people who already have impaired immune, endocrine, or nervous systems.

Here are 7 simple safety measures you can take to protect against low-frequency waves. Some of them are adapted from “Allergy Relief & Prevention” book by Frances Taylor MA, Jacqueline Krohn MD, Erla Mae Larson RN

1. During the day practice deep breathing exercise to stimulate the nervous system.

2. After a long period of time being exposed to EMF like working on your computer, using frequently a cell, watching T.V, … take a shower. Why? According to the doctor’s complete guide to treatment and self-care above, if you’re electrically sensitive, you’ll find that being near moving water is helpful because of the positive ion level of the air is high. You also, can find some relief if you can be nears a fountain, stream, lake, or ocean, since this is not possible for most people, an alternative would be to stand in a running shower. Even running water over our lower arms and hands a number of times each day can provide relief.

3. Go barefoot as much as possible.

4. When traveling by automobile, try to get out of the car and walk around every half-hour to have ground contact.

5. Keep your bedroom electrical appliances free. This will lower electrical exposure for at least eight hrs. of the day.

6. Use a screening shield to reduce the waves that emanate from your computer screen or use Smart Filter in your office.

7. Nutritionally, a couple of products are recommended to assist your body in strengthen the nervous system, keep it in balance- homeostasis, and to reduce and suppress EMF sensitivity symptoms down like stress out, anger, despair, intolerance to circumstances…

Remember, health always begins inside.

If you’re interested to learn more about how you can strenghten your body immune against EMF, I’ll be happy to assist you here.

Valentine’s Day

Valentine’s Day is around the corner!
On that day you like to give and receive a unique special gift. So many choices out there, but what if, this time, you consider an environmental-conscious gift to show your loved one and the world that you care in helping preserve your health, family, environment and the world?
Watch this short REALISTIC video and make an INFORMED choice.

Happy Healthy Valentine’s Day!

What is Holistic

What, Who, How, and Why

 What’s holistic?

Holistic is a behavior of balancing and integrating the physical, emotional and spiritual aspects in life, as well as practicing green living.

 

Who are holistic people?

Holistic people strive continually to educate themselves and families about holistic health and green living to maintain and preserve overall health, environmental health and planet.

 

How they live holistically?

–  They live based on the interconnection of all things in their lives and around them,

–  They get involved making choices that embrace this interconnection, working with  nature that has already done all the work for us-humanity-and use innate sense and knowledge to restore balance,

–  They understand the connection and the outcome of their choices, i.e., how the food  they eat and products they buy can affect them and the environment that may promote health or disease, and

–  They believe in making uninformed and uneducated decisions put their body out of  balance, physically, emotionally and spiritually. In other word they become sick.

 

Why they chose holistic life?

They chose to live holistically because they’re conscious of their choices that are the only true way to protect and insure their overall health, offspring and the planet.

Holistic is an old-new healthy way of practicing living just as God created and designed the whole universe (humans, animals, and plants) to thrive and prosper in a perfect balance. For instant, our grand-parents used to live holistically: Breathing pure air, drinking clean purified ground water and eating raw, organic, wholesome foods. Comparing to nowadays lifestyle, the air is  polluted, drinking water is contaminated, and foods is industrialized and artificial. This is the clue secret why population growing sick and diseased…

Human race lost homeostasis (biological balance). How we lost homeostasis? Dr. William J. Yarwood quote described  it precisely:

“In order to understand how we lost homeostasis you must understand your relationship with your environment. When our Creator designed our bodies he designed us to live in harmony with our environment. When we change our environment we are moving against the wisdom of our Creator. That will always result in degeneration. Imagine the Garden of Eden compared to  today’s environment, and you well get a quick idea of how far astray our civilization has wandered from its original design. The closer you move to that design, the healthier you become. The farther away you move from that design, the sicker you become. When you compare the foods, water and air in the Garden of Eden to today’s foods, water and air, you will see a tremendous difference. That difference lies in the information. What you see as food, water and air, your body sees as information. When you put incorrect information in, your body becomes dysfunctional.”

It’s still possible to live holistically and green by trying to go back to the basics of human health diet consuming organic, raw, and real wholefsome foods and by protecting the environment by eliminating the use of chemicals.Unfortunately, as responsible citizens we are left to educate and protect ourselves from the worlds’ greatest health threats-chemically contaminated foods, water, soil and air. Once again, this can be done by:

– Eating organic, fresh, local and seasonal foods that protect our health, the health of the planet, and all its inhabitants for organic farming supports natural ecosystems by liming the input of toxic and persistent chemicals into the air, soil and water,

– Minimizing our impact and detoxing our environment, reducing energy use and buying less stuffs, and

– Teaching the value of respect for the earth and all its creatures for our children.

That’s how living holistically can really save natural life!

Let me answer any question you may have here...

Merry Christmas & Hapy New Year

 

Each year is a gentle reminder of God’s gift of life on this earth,

He created a world filled with beauty for us to enjoy from our birth,

He gives us His love to surround us,

He listens to every request…

And through every year that God gives you, may you celebrate life and feel blessed.

Merry Christmas

&

 Happy New Year

What Kind of Gifts Will This Christmas Give You?

 

Advent season is a season of hope and expectation!

Many of us will be a part of family gatherings. We will reenact time-honored traditions. Gifts will be bought. Homes will be decorated. Special meals will be prepared and to crown all these observances,  click here to read more Christmas

Five Reasons Why You Should be Grateful This Year

 

  1. Relieve Stress: “Gratitude research is beginning to suggest that feelings of thankfulness have tremendous positive value in helping people cope with  daily problems, especially stress,” Emmons said in a WebMD article.
  2. Become Happier and More Fit: People who keep gratitude journals tend to exercise  more, feel better physically and be happier and more optimistic about their lives in general.
  3. Reach Your Goals: People who kept gratitude lists for two months were closer to achieving their personal goals than those who did not.
  4. Acquire a Sense of Well-Being: Grateful people report higher levels of positive emotions, vitality and life satisfaction and lower levels of depression and stress.
  5. Cope With Illness:  Emmons found that a 21-day gratitude intervention produced more high-energy positive moods, a greater sense of feeling connected to others, more optimistic ratings of one’s life, and better sleep duration  and quality in people with a neuromuscular disease.

“Being grateful is a boon to humankind, showering benefits on both your mind and body”- Robert Emmons, a psychology professor at the University of California
Davis and colleagues

Adapted From: http://www.sixwise.com/Newsletters/2008/November/24/What-are-You-Thankful-for-This-Thanksgiving.htm

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