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MERRY CHRISTMAS & HAPPY NEW YEAR!

MERRY CHRISTMAS & HAPPY NEW YEAR!

my nativity (2)

I pray that you will understand that God loves you and that no matter what has happened to you in your life, no matter how deep of a pit you’re in, He will reach down in it and lift you out and make you whole.

God can renew your mind through His Word.

He can heal your emotions. He can help you financially, physically, heal your body.

He can give you the right friends, the right social life.

God can help you and He wants to help you.

It’s not gonna be easy, but it’s much easier than staying in bondage.

Some things will come quick.

Some will come more slowly.

But the thing you have to make a decision on today is, “I’m going to step out on this journey by faith, and I am never going to give up.”

-Joyce  Meyer Ministries-Daily Devotional-Scripture Teaching

Do you know your body has its own language talking to you?

Do you know your body has its own language talking to you?

How?

Health Symptoms are your body language.

For instant, what the following body signs mean?

√ Cold sore/herpes

√ Itching skin for no reason

√ Muscle cramps, spasms, and twitching and tingling in the fingers and around the mouth

√ Tooth sensitivity that might escalate to tooth decay or disease, receding gums, gum pockets, bleeding gums.

These are signs of calcium level reserve goes low/calcium deficiency. Body signs may vary from one person to another. Interpreting body symptoms is the first step of sickness or disease prevention. When kept ignored, they’ll high likely develop into serious health issues. Isn’t bone density loss, Osteopenia to Osteoporosis-silent disease- linked to calcium low level? So, are you listening to your body?

Furthermore, if you experience weakness, lack of energy, not wanting to eat, nausea and vomiting, constipation, urinating a lot, belly pain, or bone pain, these symptoms may be caused by a very high calcium level in the blood. NOTE: Calcium levels need to be very high or low to cause symptoms.

You probably are taking your calcium supplement. That’s good, but is your body absorbing the calcium or deposit it somewhere else into your body like your kidneys, joints or arteries? How to know if you’re taking the right usable type? Let me help you making the right choice giving your body what it needs to stay well and strong. Contact me @ 650.465.2778 or email suzanneabboud@pobox.com

References:

http://www.webmd.com/a-to-z-guides/calcium-ca-in-blood

http://www.webmd.com/a-to-z-guides/calcium-ca-in-blood

http://www.medicinenet.com/muscle_cramps/page2.htm

http://newsgroups.derkeiler.com/Archive/Misc/misc.health.alternative/2006-04/msg00218.html

 

If You Vaccinate, Ask 8!

It’s cold/flu season once again at this time of the year.

Vaccination reminder is everywhere. Are you informed to make the right choice for you and family?

If You Vaccinate, Ask 8!

What you need to know before & after vaccination, go to http://www.nvic.org/to learn more about the role of informed consent in vaccination.

7 Ways to Protect Yourself against Flu/Cold:

1- Get enough sleep

2- Exercise regularly

3- Manage your stress

4-Consume high quality of protein

5- Add fermented foods to your daily diet

6- Eat twice more vegetable than fruits

7- Season your favorite dishes with raw garlic, herbs and spices

You can catch cold/flu, but you can’t catch health. So, build it!

“No treasure greater than a healthy body”-Sirach 31:16

Do Any of These Concerns Apply to You?

Do Any of These Concerns Apply to You? 

√ Increasing Bone Density

√ Preserving Sharp Mind and Memory

√ Eliminating Junk Food Cravings for Good

√ Making a Good Choice at the Grocery Store

√ Keeping Cancer Away From Your Door Steps

√ Not Feeling Your Best Even After You Exercise

√ Protecting Yourself Against cold/Flu Naturally

√ Learning Simple Approaches to Relieve Muscle Soreness and Cramps

Come join my Healthy Living Workshop at Sequoia YMCA on September 24 at 12:30 and learn about these topics and more. For more information click here.

A New Award of Recognition & Honor!

2014 Award

Press Release

FOR IMMEDIATE RELEASE

SuzanneHelp.com Receives 2014 Best of Redwood City Award

Redwood City Award Program Honors the Achievement

REDWOOD CITY August 7, 2014 — SuzanneHelp.com has been selected for the 2014 Best of Redwood City Award in the Nutritionists category by the Redwood City Award Program.

Each year, the Redwood City Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Redwood City area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2014 Redwood City Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Redwood City Award Program and data provided by third parties.

About Redwood City Award Program

The Redwood City Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Redwood City area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

The Redwood City Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community’s contributions to the U.S. economy.

SOURCE: Redwood City Award Program

CONTACT:
Redwood City Award Program
Email: PublicRelations@awardclaim.org
URL: http://www.awardclaim.org

Surpass Modern Life Challenges

 

High-tech, fast-paced modern life affects us all in one way or the other. Meeting the challenges of today’s culture and civilization seems like a fight for survival. There’s no doubt that all of this technology certainly makes our life more convenient. But, on the other end it takes a toll on our health. And, each one of us, our body, reacts differently to it. For instant, some people develop high blood pressure, some others experience heart problems, others get cancer, etc.

5 Ground Rules to Cope and Surpass Modern Life:

Eat nutritious, real, and dense foods. Industrialized foods are health destructive.

Exercise at least 3 times/week. It can bring an end to your health problems.

Practice deep breathing. It helps keep an oxygenated environment into your body to remain healthy and disease free.

Connect with the Mother Nature. This relationship can neutralize your body from accumulated electromagnetic fields your body, you, are exposed to 24/7 that are causing all types of illness and diseases.

Stay positive and be a peace maker. It can bring happiness and joy within and to the ones around you.

Need guidance, motivation or help?

I surely can assist you.

Call me, let’s talk!

650.465.2778

How To Celebrate a Greener Fourth Of July!

 

Firework, barbecuing, camping, or picnic…can be a part of 4th of July Day celebration.

Barbecuing -What is greener: charcoal or gas-powered grills?

Charcoal is basically dirtier, an article on the Planet Green website states. However, charcoal can come from renewable resources, while gas is a fossil fuel. Yet, charcoal, when burned, “can result in 105 times more carbon monoxide than burning propane and lots of harmful volatile organic compounds.” Real or chunk charcoal doesn’t have the dirty additives, but comes from “thousands of miles away,” which results in more carbon emissions. Research by the Department of Energy’s Oak Ridge National Laboratory founded that gas produced 5.6 pounds of carbon an hour, while charcoal produced 11 pounds.

Another way to green your 4th of July is by using reusable plates, bowls, cups, and silverware. Plastic-based disposable plates and silverware are made from petroleum. Paper plates may seem like a greener choice, but paper comes from trees. If the thought of having to wash all those dishes is daunting, throw them in the dishwasher, which uses less water than washing by hand.

Here are a few other ways to green your 4th:

  • Serve pitchers of water instead of providing water bottles
  • Use reusable table cloths
  • Limit or avoid pre-packaged foods and you will avoid a lot of waste
  • If you have a garden, serve produce from it

Fireworks- They can unleash a shower of toxins into soil and water, and scientists are only beginning to figure out what that means for human health. Learn more at Mother Nature Network.  

Happy 4th of July!

Keep it green!

Adapted From:  http://www.care2.com/causes/how-to-have-a-greener-fourth-of-july.html#ixzz36JwcPuFh

Exercise 20 Minutes Twice a Week

To obtain optimal health exercise is a key factor but when it’s done correctly. Compelling mounting research shows that high intensity slow motion workout is the ideal exercise.

Dealing with fast pace modern life often, you have no time for a regular workout. What if you can exercise for only 20 minutes two times a week? And, that’s all you need to achieve greater health benefits in less time. For instant, promote growth hormone, normalize insulin level…This type of exercise called high safe strength high intensity slow motion workout. It’s more effective than regular workout and much safer with less body injury. The benefit of this type of workout make it for virtually everyone, regardless of age or fitness level, and that is safety, as it actively prevents you from accidentally harming your joints or suffering repetitive use injury.

I, personally got introduced to high intensity workout recently. I’m so excited taking this course to get certified as a Safe Strength Personal Trainer, soon!

Discover more here:

http://fitness.mercola.com/sites/fitness/archive/2012/01/06/dr-doug-mcguff-on-exercise.aspx

http://www.alivefitnessstudio.com/

 

 

 

Shoe Leather Chemical in their Bread

 

“…Subway would like you to think of their bread as freshly baked, just like your grandmother would make, but I’m fairly certain your grandmother didn’t add azodicarbonamide to her bread the way Subway does… There is concern that this chemical might cause chronic diseases including cancer and, possibly, asthma and allergies. As reported by the Center for Science in the Public Interest (CSPI)…” Dr. Mercola

Discover more here…

 

How can you stay well and healthy while those around you sniffle and sneeze?

The flu season is upon us.

How can you stay well and healthy while those around you sniffle and sneeze?

The key secret is to eat diet rich in nutrition to boost your immune system which will fight the good fight for you. Here’s the list of absolute best foods to protect yourself:

  1. Raw Milk
  2. Whey Protein
  3. Fermented Foods
  4. Raw Organic Free-Range Chickens Eggs
  5. Grass-Fed Beef
  6. Coconuts and Coconut Oil
  7. Locally Grown Organic Vegetables
  8. Blueberries and Raspberries
  9. Mushrooms
  10. Green and Tulsi Teas
  11. Herbs and Spices
  12. Garlic

Read full article here: http://articles.mercola.com/sites/articles/archive/2009/12/08/Top-12-Foods-for-Healthy-Immune-Response.aspx

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